Re: Onto week 6

Progress Reports

Onto week 6

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Lou 07-04-2008, 12:10 AM
I completed my week 5 20 minutes on Thursday. I did go very slowly and i'm not sure I did 2 miles, but i'll work on it. I am really chuffed though as I never thought i'd be able to run for 20 minutes.

Onto week 6.....
Not looking forward to going back to split runs but I guess it builds speed and stamina?

Re: Onto week 6

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Gomez 07-04-2008, 5:59 AM
Really, W6D1 & W6D2 are recovery sessions before going for the 25 min run....After this week, you will stop walking during workout...

Seems difficult? O yeah....

But....it can be done....

Good luck.

Re: Onto week 6

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Scheezo 07-04-2008, 6:14 AM
So if i needed to take extra days between w6d1 and w6d2 to recover can i just skip ahead to w6d3?  I ran on monday and the shin splints were so bad I decided to take the rest of the week off.  I feel much better honestly.

Re: Onto week 6

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Lou 07-05-2008, 1:52 AM
Did day 1 of week 6 today. It was harder, but I ran faster and definately covered more distance.
Need to work out a longer route so I don't get home too soon.