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Progress Reports
Started by Lou at 07-04-2008 12:10 AM. Topic has 3 replies.
  
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 07-04-2008, 12:10 AM
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Lou
Joined on 06-26-2008
Posts 7
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I completed my week 5 20 minutes on Thursday. I did go very slowly and i'm not sure I did 2 miles, but i'll work on it. I am really chuffed though as I never thought i'd be able to run for 20 minutes.
Onto week 6.....
Not looking forward to going back to split runs but I guess it builds speed and stamina?
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07-04-2008, 5:59 AM
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Gomez
Joined on 05-07-2008
Posts 39
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Really, W6D1 & W6D2 are recovery sessions before going for the 25 min run....After this week, you will stop walking during workout...
Seems difficult? O yeah....
But....it can be done....
Good luck.
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07-04-2008, 6:14 AM
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Scheezo
Joined on 04-06-2008
Posts 107
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So if i needed to take extra days between w6d1 and w6d2 to recover can i just skip ahead to w6d3? I ran on monday and the shin splints were so bad I decided to take the rest of the week off. I feel much better honestly.
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07-05-2008, 1:52 AM
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Lou
Joined on 06-26-2008
Posts 7
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Did day 1 of week 6 today. It was harder, but I ran faster and definately covered more distance.
Need to work out a longer route so I don't get home too soon.
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C25K : Couch to... » C25K » Progress Report... » Re: Onto week 6
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