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Podcasts, Music and More
Started by sigzephyr at 06-28-2009 10:50 PM. Topic has 14 replies.
  
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 06-28-2009, 10:50 PM
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sigzephyr
 
Joined on 06-29-2009
Posts 10
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Hi all,
This is my first post. I have just begun week 4 in C25k and i have been using Suz's podcasts. I think for week 4 she has added an extra run. Does anyone know for sure? Also i have really been enjoying her music but week 4 songs are so rude. I blush as I run. Takes my mind off the pain of the extra run I think she slipped in. She has: 5 min warm up, 3 min run, 1.5 min walk, 3 min run, 1.5 min walk, 5 min run, 2.5 min walk, 3 min run, 1.5 min walk, 5 min run, 5 min warm down.
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06-29-2009, 6:04 AM
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PhotoBob
Joined on 05-20-2009
Columbus, Ohio
Posts 485
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Yes - there seems to be an extra 3-min run and 1.5min walk mixed in there at the beginning.
Bob
C25K Graduate: 07/18/2009
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07-07-2009, 4:20 PM
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sigzephyr
Joined on 06-29-2009
Posts 10
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Just to let you know Suz has fixed this problem, and she also has made a new week 4 podcast with verbal cues (the old one didn't have any for this week). The new one is all Michael Jackson music. I haven't tried it yet as I am at Week 5, but if my knee keeps giving me trouble i may get to try it out.
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07-23-2009, 7:46 AM
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bcmomma
Joined on 07-02-2009
Posts 89
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Where can I find Suz's podcasts?
much thanks!
Nicole
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07-23-2009, 8:08 AM
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bcmomma
Joined on 07-02-2009
Posts 89
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ooh....just found em.
Ignore.
ta
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07-24-2009, 11:46 AM
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KBT
Joined on 07-13-2009
Atlanta
Posts 90
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Does her week 3 have an extra 90-second run at the beginning? I just did W3D3 but it's the first time this week I've used her podcast. I was all set to run 3 minutes and we did 90 again. So I thought, "okay, she's doing 90-90-3 min-3 min instead", but it was 90-90-3 min-90-3 min.
At least I think it was. It was early and I was out there under protest, so maybe I was a little delusional.
| Also i have really been enjoying her music but week 4 songs are so rude. I blush as I run. |
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I had to laugh at this. There are a couple of songs that I think, "Really? That's what it says? That's not how they play it on the radio..." lol
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07-24-2009, 12:15 PM
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bcmomma
Joined on 07-02-2009
Posts 89
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Yes, that is the case. I have been perusing the podcasts prior to playing them because I want to be aware of any "last minute announcements" and yes, this one had an addition 90/90 segment stuck in it.
I fast forwarded through that....but if you got er all done.... good on ya!
I am not sure if I will use Suz W4 or Ullrey's. Suz now has a full MJ W4 podcast but I don't know if I can take 30 minutes of MJ.
We'll see.
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07-24-2009, 2:39 PM
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KBT
Joined on 07-13-2009
Atlanta
Posts 90
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Thank you for letting me know I'm not crazy. I'd seen the Week 4 sanfu referenced in several places and thought I must've just misunderstood which week was wrong.
But yeah, I did it. Podcast told me to run, I ran. Not sure which podcast(s) I'll be using next week. My mind so far has been occupied on finding the flattest are I can to run in.
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07-26-2009, 10:02 AM
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RunnerTera
Joined on 06-08-2009
Posts 35
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I totally listened to her up until the 20 minute runs. I'm glad that she added on a couple. I guess I used them before they were fixed. But I felt like it made me work harder.
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07-28-2009, 11:14 AM
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mom2T
Joined on 07-13-2009
Posts 11
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Is it just me or did she also have an extra interval in W3 as well?
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08-04-2009, 6:06 PM
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CindeeQ
Joined on 08-05-2009
Posts 2
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How do I find Suz's podcasr?? I'd <3 30 mins of MJ!
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08-04-2009, 6:36 PM
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KBT
Joined on 07-13-2009
Atlanta
Posts 90
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08-04-2009, 8:44 PM
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CindeeQ
Joined on 08-05-2009
Posts 2
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08-05-2009, 6:46 AM
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goferris
Joined on 08-05-2009
Posts 4
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I would agree with the first poster...some of the songs are rather, um...well, I wouldn't want a kid of mine listening to them. I currently use Ullrey's, and I really like them, but i would like a little variety. Most of the other ones I have found have a lot of questionable lyrics as well---does anyone have any suggestions as to a few that are more appropriate?
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09-01-2009, 5:34 AM
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diamondzen
Joined on 08-26-2009
Columbus, Ohio
Posts 17
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I love Suz's podcasts! Raw? Sure...but in many aspects so is running.
And some of the songs just KILL me! LOL...just what I need when they come on...
Do the chickens have large talons?
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C25K : Couch to... » C25K » Podcasts, Music... » Suz's podcast
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