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08-18-2008, 8:43 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Week 6 Hi All, Week 6 underway with day 1 completed. Felt very strong today, and it was nice to be able to ease off a little after week 5 day 3. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-19-2008, 10:57 PM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Re: Week 6 Week 6 Day 2 down and out. Had a very good run this morning. I felt strong during both intervals, and even managed to maintain my target heart rate for the duration. I did get a tad nostalgic though, as today was the last day of walk-breaks. I'm going to miss those little guys; we had some good times. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-20-2008, 1:59 AM jenna123 Joined on 07-31-2008 Posts 40 Re: Week 6 week 6, day 1 completed. I thought it was going to be easy after the 20 min run so I went too fast and it was actually really hard for me today. Will do day 2 on Friday and the 25 minute run will have to be Monday now. J    Report

08-20-2008, 2:09 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Re: Week 6 Not to worry Jenna, You made it, and learned another valuable lesson. Keep going. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-20-2008, 6:56 AM batman Joined on 07-31-2008 Toronto Posts 69 Re: Week 6  Penguin wrote: Week 6 Day 2 down and out. Had a very good run this morning. I felt strong during both intervals, and even managed to maintain my target heart rate for the duration. I did get a tad nostalgic though, as today was the last day of walk-breaks. I'm going to miss those little guys; we had some good times. Gary LOL. Ya, those little buggers come in handy once in a while! Keep Running! Cheers Batman view my C25K blog at http://batmans.blogspot.com/ or click the link below.    Report

08-22-2008, 2:04 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Week 6 Done! I'm a 25 minute runner! Managed to get by perfectly well today. I felt challenged, but by no means overawed. Looking forward to week 7. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-22-2008, 10:59 AM Melly Joined on 06-23-2008 Posts 161 Re: Week 6 Done! Awesome, Gary! It's all down hill from there.  Maybe not literally, but figuratively it is! Next up: More 5k running!    Report

08-24-2008, 8:02 PM Hodr Joined on 06-26-2008 Posts 31 Re: Week 6 Done! Congratulations, keep us updated.    Report

08-25-2008, 2:03 AM briandk Joined on 08-21-2008 Denmark Posts 132 Re: Week 6 Done! Well done! // brian C25K finished Oct. 02 - 2008.    Report

09-02-2008, 1:28 PM dejo Joined on 08-05-2008 Posts 6 Re: Week 6 Done! Gary--i'm right behind you now...missed a couple of days due to traveling...so I'm doing my first 25-minute run this week...you're giving me hope that it won't be bad. thanks! dejo    Report

C25K : Couch to... » C25K » Progress Report... » Week 6

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