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08-21-2008, 12:25 PM batman Joined on 07-31-2008 Toronto Posts 69 W4D3 This one went reasonable, with an overall time improvement on previous runs. I've been tracking everything with on my Nike  + and it's amazing how consistent one's performance is one day to the next. I'm within a few seconds or so at the 2 mile point from one day to the next. There certainly is no hiding when your on the road and pretty much at your limit. Overall, though, I'm seeing improvements week by week. Clearly the program works if one simply sticks to it. So on the the dreaded WEEK 5! I'm tracking everything in more detail on my blog. Click the button below to go to it and please feel free to leave some feedback. Keep Running! Cheers Batman view my C25K blog at http://batmans.blogspot.com/ or click the link below.    Report

C25K : Couch to... » C25K » Progress Report... » W4D3

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