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Progress Reports
Started by cgreen35 at 08-25-2008 12:51 PM. Topic has 3 replies.
  
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 08-25-2008, 12:51 PM
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cgreen35
Joined on 08-18-2008
Kansas
Posts 6
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![Big Smile [:D]](/forum/emoticons/emotion-2.gif)
WK1D1
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Yep, I actually did it. Day 1 done. There were a few surprises. The first running interval I felt like I was really landing hard on the pavement. I'm only 20 lbs overweight so it seemed like a lot to me. Ok I am a 44yr old grandmother to 6 so that might explain it. I'm just old. ha! The running intervals didn't seem as long as I imagined they would seem. That last one did wind me the most although I think I might have picked up the pace on that one because I was excited the running intervals were done.
I'm looking forward to Day2 on Wednesday and I"ll be riding my bike for a bit tomorrow to keep myself loosened up.
Thanks for the tips and stuff before I started. I'm sure I'll have more questions as I progress!
Chris
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08-25-2008, 2:04 PM
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maliye2876
 
Joined on 08-13-2008
Richwood
Posts 54
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Good job! I can tell you from experience and being 65 Lbs overweight that it gets better and better. I just started week 3 and I feel like it was the easiest run so far. Keep up the good work!
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08-25-2008, 3:34 PM
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batman
Joined on 07-31-2008
Toronto
Posts 69
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Nice start Chris.
I find that once you've started, the progressive nature of the plan means each run in the first few weeks is a challenge but not insurmountable.
Personally I've enjoyed it very much, and only now, in mid week 5 am I fining it pretty tough.
Welcome aboard.
Keep Running!
Cheers
Batman
view my C25K blog at http://batmans.blogspot.com/ or click the link below.
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08-25-2008, 8:02 PM
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Melly
Joined on 06-23-2008
Posts 161
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Good job, Chris! It's not very easy, but the program does work! Just keep it up!
What a great role model you are being for your grandkids!!
Next up: More 5k running!
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C25K : Couch to... » C25K » Progress Report... » Re: WK1D1
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