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08-27-2008, 12:27 PM batman Joined on 07-31-2008 Toronto Posts 69 Batman's W5D2 Update Yessss! I redid C25K W5D2 today and am quite pleased by the result. It was a coolish day @ 22 celsius and 13 kpm winds but the asthma didn't kick in. I don't have accurate stats as I accidentally turned off my workout on the Nike + at the 27:03 mark.However I went for a total of 37:36 . I'm not sure of the distance but it's somewhere in the 4km range. I was very pleased with the workout as I never really felt like quitting the run early. I think a pleasant change here was listening to a different podcast that took my mind off the running. Being I didn't have many intervals to track I just listened to a spoken word program and the time flew by. Next up is W5D3 and my first 20 minute run. Keep Running! Cheers Batman view my C25K blog at http://batmans.blogspot.com/ or click the link below.    Report

08-27-2008, 1:27 PM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Re: Batman's W5D2 Update Good job Batman. And good luck with the 20. Not that I think you'll need it. Just zone out and run. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-28-2008, 4:53 AM Muppet Joined on 08-24-2008 North Queensland, Australia Posts 96 Re: Batman's W5D2 Update Well done, Batman! I am looking forward to reading about your 20min run. Anna    Report

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