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Questions and Support
Started by agatha1939 at 08-28-2008 3:10 AM. Topic has 1 replies.
  
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 08-28-2008, 3:10 AM
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agatha1939
 
Joined on 08-13-2008
Mississauga, Canada
Posts 27
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Hi everyone,
Yesterday I did my W1D3, but I will repeat another day this Friday and start week 2 on Sunday. For some reason I was very "stiff" yesterday, not loose at all, I could feel the difference as soon as I started to run. But anyway, I did the 30 minutes and other than the stiffness (and waist cramps!), it was really good, I don't get too tired after the runs anymore (but let's see how it'll be when I move to week 2 hehehe).
Any suggestion about this weird "waist cramp" thing? It was hurting a lot during my runs, very strange. I'm not feeling anything this morning, so maybe it was a one-time thing?
Anyway, I love this program, I wish I had found out about it before!
 Agatha
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08-29-2008, 4:40 AM
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Scheezo
Joined on 04-06-2008
Posts 168
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How is your posture? Are you bending forward or backward at all? Maybe even left and right? When I started I had pains in a lot of my joints. They went away as my body got used to running.
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C25K : Couch to... » C25K » Questions and S... » Waist cramps???
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