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Progress Reports
Started by batman at 08-27-2008 12:27 PM. Topic has 2 replies.
  
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 08-27-2008, 12:27 PM
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batman
Joined on 07-31-2008
Toronto
Posts 69
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Yessss!
I redid C25K W5D2 today and am quite pleased by the result.
It was a coolish day @ 22 celsius and 13 kpm winds but the asthma didn't kick in.
I
don't have accurate stats as I accidentally turned off my workout on
the Nike + at the 27:03 mark.However I went for a total of 37:36 . I'm
not sure of the distance but it's somewhere in the 4km range.
I was very pleased with the workout as I never really felt like quitting the run early.
I
think a pleasant change here was listening to a different podcast that
took my mind off the running. Being I didn't have many intervals to
track I just listened to a spoken word program and the time flew by.
Next up is W5D3 and my first 20 minute run.
Keep Running!
Cheers
Batman
view my C25K blog at http://batmans.blogspot.com/ or click the link below.
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08-27-2008, 1:27 PM
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Penguin
Joined on 08-01-2008
Stirling, Scotland
Posts 138
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Good job Batman.
And good luck with the 20. Not that I think you'll need it. Just zone out and run.
Gary
Next up - Graduated 14/09/2008 - first 5k on October 4th
Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link
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08-28-2008, 4:53 AM
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Muppet
Joined on 08-24-2008
North Queensland, Australia
Posts 96
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![Big Smile [:D]](/forum/emoticons/emotion-2.gif)
Re: Batman's W5D2 Update
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Well done, Batman! I am looking forward to reading about your 20min run.
Anna
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C25K : Couch to... » C25K » Progress Report... » Re: Batman's W5D2 Update
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