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Progress Reports
Started by Luzterez at 08-19-2008 8:17 AM. Topic has 9 replies.
  
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 08-19-2008, 8:17 AM
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Luzterez
Joined on 07-25-2008
Posts 8
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Wow I really wasn't sure I'd actually make the whole 25 minutes, but I took my husband and my ipod and before long he gave me the signal that the time was up. I don't even feel that sore today I guess this program really does get you ready...
Luz
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08-25-2008, 11:12 AM
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Luzterez
Joined on 07-25-2008
Posts 8
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Update - Completed Week 7 and I'm very happy. Sometimes it did seem long but I was just surprised that I made it through. I don't see a real problem finishing out the program and just continuing to do 5k runs 3-4 times a week. Until Winter hits but I'll worry about that later :)
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08-25-2008, 7:57 PM
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Melly
 
Joined on 06-23-2008
Posts 161
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Great job! You're almost done!!
Next up: More 5k running!
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08-27-2008, 7:08 AM
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Luzterez
Joined on 07-25-2008
Posts 8
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Thanks Melly! I honestly can't believe I've made it this far this goes to show anyone can do it :)
Edit - W8D! went good. I was really dragging in the first 15mins then I felt like I was on auto pilot and could really enjoy the route :) My husband says I have poor form anyone know of any resources to find what my form should be?
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08-27-2008, 1:30 PM
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batman
Joined on 07-31-2008
Toronto
Posts 69
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This is great Luz. Congratulations on making it to this point. I don't have any stats but I wouldn't be at all surprised that 90% of people that start on the program do not get as far as you have.
BTW, tell your husband that Batman say's his form isn't all that special either! ;.)
Keep Running!
Cheers
Batman
view my C25K blog at http://batmans.blogspot.com/ or click the link below.
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08-28-2008, 1:21 AM
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Penguin
Joined on 08-01-2008
Stirling, Scotland
Posts 138
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Hi Luz,
Congratulations on your great progress.
With respect to running form, I had a dig about on Youtube and found this:
http://www.youtube.com/watch?v=WfJVBPqhwyA
It seems very good.
Gary
Next up - Graduated 14/09/2008 - first 5k on October 4th
Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link
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08-28-2008, 1:36 AM
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briandk
Joined on 08-21-2008
Denmark
Posts 132
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 Penguin wrote: | |
I saw the exact same video some days ago, I tried to change my "form" accordingly and it does feel better.
Just my opinion, I'm far from an expert on this subject :)
// brian
C25K finished Oct. 02 - 2008.
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08-28-2008, 5:42 AM
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Scheezo
Joined on 04-06-2008
Posts 168
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Well if it feels better then you probably will perform better right?
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08-28-2008, 8:35 AM
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briandk
Joined on 08-21-2008
Denmark
Posts 132
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| Scheezo wrote: | | Well if it feels better then you probably will perform better right? |
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Sure. My previous way of running was probably also really bad, hunched over and looking too much at the ground.
// brian
C25K finished Oct. 02 - 2008.
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08-28-2008, 10:37 AM
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Luzterez
Joined on 07-25-2008
Posts 8
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Thanks well I've noticed one thing I could change already I tended to look at the ground in front of me (since I have a tendency to trip at times during walking :)
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C25K : Couch to... » C25K » Progress Report... » Re: WK7 D1 completed
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