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08-25-2008, 1:14 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Week 7 Underway Hi All, Had a great run this morning. Nothing against Mr Ullrey, or any other of the podcast creators, but I was so glad to be able to get out there sans iPod this morning. I found the podcasts really useful during the first 6 weeks, but it's so nice just to have a time to aim for and no stop-starting along the way. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-25-2008, 7:43 PM Melly Joined on 06-23-2008 Posts 161 Re: Week 7 Underway Gary, I agree.  It was nice to be able to just run for a chunk of time.  Once I went to find my mp3 player and it was dead, but since I didn't really need it, I didn't go through the panic I would have normally felt! Next up: More 5k running!    Report

08-26-2008, 1:36 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Re: Week 7 Underway Great blog, btw Melly. Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-26-2008, 4:07 AM Melly Joined on 06-23-2008 Posts 161 Re: Week 7 Underway Thanks, but I don't think I can live up to the high standards of prose that you have set! Next up: More 5k running!    Report

08-27-2008, 1:05 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Re: Week 7 Underway Day 2 done and dusted. I went farther today than I've ever managed before and felt pretty darn good about it too. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-29-2008, 2:05 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Week 7 Done! Another one bites the dust. Bring on Week 8. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

08-29-2008, 11:20 AM batman Joined on 07-31-2008 Toronto Posts 69 Re: Week 7 Done! Great Job Gary. Good luck with 8. Keep Running! Cheers Batman view my C25K blog at http://batmans.blogspot.com/ or click the link below.    Report

08-30-2008, 1:33 AM Muppet Joined on 08-24-2008 North Queensland, Australia Posts 96 Re: Week 7 Done! Well done Gary! I am enjoying reading your blog. Anna    Report

08-30-2008, 2:00 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Re: Week 7 Done! Why thank you, kind folks. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

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