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General
Started by guy999 at 09-01-2008 5:39 PM. Topic has 2 replies.
  
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 09-01-2008, 5:39 PM
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guy999
Joined on 08-16-2008
Posts 4
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what about running every day
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Does one need to run every other day in order to be more sucessful, or can I run daily if I get the opportunity but only increase as I am following the schedule.
I have just completed week 4 day 1, it was really difficult and I kinda want to go every day for a bit because it was so hard to get that workout completed..
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09-01-2008, 6:23 PM
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batman
Joined on 07-31-2008
Toronto
Posts 69
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Re: what about running every day
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All guidance I've read says you should only go on alternate days so that the muscles get a chance to recover. This lessens the chance of injury.
Maybe consider some strength training on the off days.
Keep Running!
Cheers
Batman
view my C25K blog at http://batmans.blogspot.com/ or click the link below.
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09-01-2008, 6:50 PM
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guy999
Joined on 08-16-2008
Posts 4
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Re: what about running every day
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that's a good idea, maybe I could use that bowflex that i bought last year and haven't really used..
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C25K : Couch to... » C25K » General » Re: what about running every day
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