C25K : Couch to 5K Forums

Search Sort Posts:  Oldest to newest Newest to oldest

09-03-2008, 5:59 PM CodeSlave Joined on 07-25-2008 Posts 19 Im Done! ran wk9d3 today. Im done YAY. some final tallys Ive lost 16lbs as of today 224 to 208 (Im 6'2") Looking to get under 200 today I had my best mile and best 5k time so Im pretty happy!!.. I actually have a little sadness. Whats next for me? I have a 5k sept 13th that im training for, then after that I dunno probably gateway to 8k. I want to be ready for 0ks in the spring.. Anyway Push on people. I cant quite describe the feeling of accomplishment. Week 1 I barely made it through the first inetrval. Thought I was going to die. Cant believe Im at 30min plus now    Report

09-03-2008, 8:46 PM knoddie Joined on 02-09-2008 Perth, Australia Posts 206 Re: Im Done! Huge congrats CodeSlave!    Report

09-03-2008, 9:21 PM briandk Joined on 08-21-2008 Denmark Posts 132 Re: Im Done! Way to go! Congrats :) // brian C25K finished Oct. 02 - 2008.    Report

09-04-2008, 11:00 AM Paigers Joined on 06-16-2008 Posts 82 Re: Im Done! Congrats to you! Job well done! I've just been keeping at my 30 min runs for a few weeks now since completing the program.  Going to One Hour Runner or Gateway to 8K next.  Want to do a 10K Turkey Trot in Nov :-) Paige        Report

09-04-2008, 1:12 PM Melly Joined on 06-23-2008 Posts 161 Re: Im Done! Congratulations!! I had the same feeling after finishing.  I've decided to go with Gateway to 8k so that I keep up the running habit and don't lose all the hard work. Next up: More 5k running!    Report

09-05-2008, 4:16 AM Muppet Joined on 08-24-2008 North Queensland, Australia Posts 96 Re: Im Done! Fantastic effort! Well done and congratulations on your achievement. Good luck for the 5k - and for those of us still some way off finishing, it'll be inspiring to read all about it. Anna    Report

09-05-2008, 12:32 PM GLBRYAN Joined on 04-04-2008 Posts 20 Re: Im Done! Congrats on finishing! I did Hal Higdon's Spring Training program right after Couch to 5k and it was a great next step for me. I finished that and am now half way through his intermediate half marathon plan. http://www.halhigdon.com/spring/Springnovice.htm    Report

09-05-2008, 6:21 PM batman Joined on 07-31-2008 Toronto Posts 69 Re: Im Done! Thanks for posting the Higdon link. I'm looking at it to figure out what program to do once my C25K is done in a few weeks. The 8k or the novice 10k look pretty good. Keep Running! Cheers Batman view my C25K blog at http://batmans.blogspot.com/ or click the link below.    Report

09-07-2008, 2:29 AM Penguin Joined on 08-01-2008 Stirling, Scotland Posts 138 Re: Im Done! Brilliant effort Codeslave. You should be very proud of what you've achieved. Gary Next up - Graduated 14/09/2008 - first 5k on October 4th Read my blog at http://defiantc25krunner.blogspot.com/ - or click on the weblog link    Report

C25K : Couch to... » C25K » Progress Report... » Re: Im Done!

(please select) Forums Home |- Search Forums |- Active Topics |- Unanswered Posts User Options |- Sign In |- Join this community |- Forgot Password C25K |- General |- Let's run the Kick the Couch 5k together on October 11-12 |- Progress Reports |- Questions and Support |- Podcasts, Music and More Beyond C25K |- General Member Blogs |- List your blog here