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06-06-2008, 8:31 AM richan Joined on 06-06-2008 Posts 4 Rita's c25k LJ I decided to chart my progress.  I've been wanting to run for some time now and so far so good.  Today was w3d1 and the 3min intervals were a little challenging, but I pulled through.  Plus it was hot outside which didn't help.  I'm so proud of me!! Here it is.  :-) http://rita-on-the-go.livejournal.com/tag/c25k    Report

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