Couch to 5k - C25K Running Program

Books to Help Your Running

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Books for those begining to run
Runner's World Complete Book of Beginning Running Amby Burfoot	Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance Dagny Scott Barrios	The Courage To Start: A Guide To Running for Your Life John Bingham	No Need for Speed: A Beginner's Guide to the Joy of Running John Bingham	Running and Walking for Women Over 40 : The Road to Sanity and Vanity Kathrine Switzer
Books for Inspiration
Ultramarathon Man: Confessions of an All-Night Runner Dean Karnazes	50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! Dean Karnazes;	Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Christopher McDougall
Videos for Inspiration
Running The Sahara Directed by Matt Damon...this is a fantastic film.	Ultramarathon Man: 50 Marathons - 50 States - 50 Days	Spirit of the Marathon