The Couch to 5k in 9 weeks running program

Robert Ullrey’s Couch to 5k Podcasts

Robert recorded nine podcasts to accompany you on your runs. Some great music, plus Robert will tell you when to run, and when to walk…a must have. Robert’s site seems to be down at the moment, so I will make the files available here until it’s back.

Click on the links below to access the files.