Books to Help Your Running
Books for those begining to run :
Runner's World Complete Book of Beginning Running
– Amby Burfoot
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
– Dagny Scott Barrios
The Courage To Start: A Guide To Running for Your Life
– John Bingham
No Need for Speed: A Beginner's Guide to the Joy of Running
– John Bingham
Running and Walking for Women Over 40 : The Road to Sanity and Vanity
– Kathrine Switzer
Books for Inspiration :
Ultramarathon Man: Confessions of an All-Night Runner
– Dean Karnazes
50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
– Dean Karnazes
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
– Christopher McDougall
Videos for Inspiration :
Running The Sahara
– Directed by Matt Damon…this is a fantastic film.
Ultramarathon Man: 50 Marathons - 50 States - 50 Days
