The Couch to 5k in 9 weeks running program






Books to Help Your Running

Books for those begining to run :

Runner's World Complete Book of Beginning Running

Amby Burfoot

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Dagny Scott Barrios

The Courage To Start: A Guide To Running for Your Life

John Bingham

No Need for Speed: A Beginner's Guide to the Joy of Running

John Bingham

Running and Walking for Women Over 40 : The Road to Sanity and Vanity

Kathrine Switzer

Books for Inspiration :

Ultramarathon Man: Confessions of an All-Night Runner

Dean Karnazes

50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

Dean Karnazes

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Christopher McDougall

Videos for Inspiration :

Running The Sahara

Directed by Matt Damon…this is a fantastic film.

Ultramarathon Man: 50 Marathons - 50 States - 50 Days

Spirit of the Marathon